Meditation Mornings

Meditation is proven to improve overall physical and mental health, including lowering blood pressure and calming the mind.

•   Reduce stress & anxiety 
•   Help pain management      
•   Increase energy & wellbeing   
•   Help to deal with challenging people and situations                     
•   Bring clarity and increase motivation and focus 

Take time in your busy schedule to release the tensions and stresses of everyday life and cultivate peace and harmony as you centre your body and  soothe mind and spirit in meditation. Suitable for all levels our relaxed and friendly meditation group will support you to develop and maintain a regular meditation practise and allow you to experience various meditation techniques including walking and moving meditations which can be tailored to all fitness levels

                      All levels welcome, no previous experience required